With the increasing amount of information about healthy eating and healthy weight loss today, it can be increasingly difficult to know what is right for you. New diet programs and popular diets that come out every year can pose a risk to your health. A diet is a way of eating and should be personalized…
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Does food control you or do you control food? When you start to eat or snack, are you really hungry or is it because of the stress, sadness, anxiety you are feeling? Remember… Food can only be your lifesaver for a short time in a sea of emotions. Foods that you disregard your health and…
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GREEN TEA The flavanoid catechin and caffeine in green tea have positive effects on fat metabolism. Research shows that when you increase the amount of catechins in the diet, the body’s energy expenditure increases and reduces fat, especially in the waist area. In an 8-week study on overweight women in Brazil, it was found that…
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